According to a recent study, obesity and chronic inflammation make it more challenging to lose weight. Chronic inflammation is different from normal inflammation because it doesn’t present typical signs of inflammation. However, the condition contributes to the disorders generated by normal inflammation.
Chronic Inflammation and Obesity
According to experts, obesity causes low-grade chronic inflammation. The illness is a long-term reaction to an inflammatory stimulus. This stimulus comes from mononuclear leukocytes that come together with the sustained inflammatory response.
The increased size of adipocytes characterizes obesity and inflammation relationships. Adipocytes are cells made of fatty tissues specialized in storing energy as fat. So when the production of adipocytokines increases, it triggers a chain of inflammation-related pathophysiological processes.
Foods that Trigger Chronic Inflammation
A recent study shows that people suffering from heart conditions and consuming food that leads to chronic inflammation are likely to die of heart failure compared to people with heart conditions who consume foods that reduce inflammation.
JungHee Kang, a nursing research assistant at the University of Kentucky in Lexington this study was presented by the American Heart Association’s Virtual Scientific Sessions. Additionally, increased inflammation leads to obesity, heart illnesses, and diabetes.
Although inflammation is associated with many chronic conditions, a controlled diet plays a crucial role in controlling inflammation. Food entities such as red meat, high-fat dairy products, and refined grains increase the chances of inflammation.
According to research, various fruits and vegetables reduce the chances of inflammation by lowering body weight. For instance, leafy vegetables such as spinach and kales are rich in vitamin k and reduce inflammation. Further, Broccoli and cabbage also reduce inflammation.
Whole grain meals such as oatmeal, whole-wheat bread, and unrefined grains rich in fiber reduce the chances of inflammation. In addition, beans not only do they contain antioxidants but also anti-inflammatory substances.
Although nuts contain oils, their oil is healthy enough to reduce inflammation chances. Olive oils and avocados are among the foods that reduce inflammation chances. Another crucial anti-inflammatory food is fish and fish products. For example, tuna salmon and sardines contain omega-3, which discourages inflammation.
Staying on the Right Track
According to the American Heart Association, 6.2 million U.S citizens have heart failure. There are guidelines such as a plant-based and Mediterranean diet that reduce inflammation chances. Limiting the consumption of processed meat, refined carbohydrates, sweetened drinks, sodium, and cholesterol can help a lot in reducing the causes of chronic inflammation.