What are Mycotoxins?
Mycotoxins are secondary metabolites produced by fungi and can be found in food products. Molds grow commonly on crops and other foodstuffs. Effects of mycotoxins on animals and humans are lethal.
They are capable of causing disease and death in animals and humans. But on the contrary, some mycotoxins produced substances used as drugs and growth stimulators useful for organisms.
Several thousands of fungi are identified so far, but the most dangerous for human and animal health is these types of mycotoxins, aflatoxins, ochratoxin A, patulin and deoxynivalenol don. In addition, molds appear in human foods due to mold growth on crops both before and after harvest.
A wide range of mold growth is widespread in homes and environments with low temperatures and moisture. Therefore, aflatoxin contamination is a common health hazard for the United States.
The toxin produced can cause severe deadly health effects. However, mold toxicity does not seem as harmful as it is. You may not think of much noticing black mold spots around your home or office, but if you and your family have a lingering cold, cough, flu-like symptoms, then mold is the culprit.
Mold production is associated with multiple long term health disorders—particular food and drug administration assists in relieving severe symptoms.
Molds enter your lungs through the nasal tract and cause allergies and irritation resulting in difficulty in breathing. More prolonged exposure to molds can result in asthma, bronchitis and numerous other respiration disorders.
Skin is the largest organ of the body and the first one to come in contact with fungi. Therefore, dryness, itching and flakes on the skin show mold illness. And in severe conditions, hives or rashes result from inflammation taking place throughout the body due to mycotoxin production in the human body.
The sensation of Pins and Needles:
Exposure to molds can cause numbness and tingling sensation in the feet and hands. Commonly pins and needles sensation results when you have feet and writing in an awkward position, indicating compression of nerve and loss of nerve transmission. But it can also result due to mycotoxin contamination.
Effects of mycotoxin include loss of appetite that occasionally results in excessive weight loss. And the loss of appetite or eating an irregular routine can cause digestive tract illness. TIn addition, toxicity can cause systemic inflammation, thus worsening digestive tract conditions.
The toxic illness causes numerous mental issues, like depression, insomnia, anxiety and memory loss. Mental issues can be the direct result of toxicity, and its indirect cause could be the stress of dealing with physical toxic symptoms.
What are nutraceuticals?
Nutraceuticals are nutritional food components that act as biological therapists. And they are well-known for their potential health, safety and therapeutic effects. They are products like vitamins, dietary fibres, herbal extracts, carotenoids, prebiotics and probiotics that assist in the health promotion and well-being of humans by preventing and treating disease.
Term nutraceutical refers to a hybrid of ‘nutrition’ and ‘pharmaceutical’. It plays an essential part in maintaining and enhancing the physical and biological functions of the human’s body by acting as natural medicine. In addition, they help prevent any disease and malignant process.
A wide range of nutraceuticals has shown tremendous progress in boosting the immune system while, on the other hand, few are well-known for causing disease in animals and humans. Few of that disease is stress, Alzheimer’s, numerous cardiovascular problems, cancer, Parkinson’s disease, worsen eye condition, and cause obesity.
Nutraceuticals that kills molds in your gut:
Mold biotoxins continue to reproduce tiny pores in the air you breathe, invisible to the naked eye, and they go undetected by the immune system, thus causing severe hazards.
Though eating contaminated food or you say moldy food is not the only reason for mold illness. But following functional food can help you reduce your symptoms and helps your body heal naturally.
- Eat double the amount of vegetables; prefer using detox veggies in your food to boost body detoxifying function.
- Eating healthy fats like coconut oil, olive oil, salmon, organic butter, and Ghee (classified butter) is most important in preventing and treating mycotoxin contamination.
- Using meat, poultry and eggs that are humanly raised without using antibiotics and hormones can help recover fast as they are rich in amino acids.
- Start eating many fruits from today, especially those with low sugar content, such as berries.
- Add avocado and fish to your diet schedule for fast recovery and use dietary supplements as well.
- Herbs like basil, thyme, and cilantro, vitamin-mineral herb, provides effective treatment against molds.
The food you need to avoid:
If you are suffering from severe toxic effects or are allergic to them, you immediately need to minus the following food from your diet schedule as they can lead to chronic diseases.
- Dairy milk
- Processed food
- Dried fruits
- Processed meat
Can meditation help?
Mold illness can be stressful. Thus, it emotionally toils on you. TIn addition, toxic mould exposure can cause mental effects such as bad mood swings, depression, anxiety, insomnia and memory loss.
Meditation for just 10 minutes regularly can help you reduce mental symptoms. Just take few minutes from your day and focus on your breathing and try to calm your mind. Avoid super complex meditation tips.
Use of nasal lavage can help?
If you face mold toxicity, pick up a nasal lavage from your nearby pharmacy as soon as possible. Nasal Lavage provides excellent help with nasal symptoms caused by molds.
Nasal Lavage involves using saline (saltwater) to rinse your nose that provides help you with nasal irritation.
How to rid your home of mycotoxin?
The Centre for disease control and Prevention study reveals that mold is prevalent in food products, homes, and buildings. They grow anywhere where there is humidity. Here are numerous ways to reduce the risk of mold growth in homes and the environment.
- Dry wet areas of your house regularly.
- Proper ventilation is crucial.
- Use mould-resistant products regularly.
- Make sure to monitor temperature and humidity indoor.
- I prefer planting mold off plants in your home to get rid of mildew from your environment.
- Fix water leaks
- Use fans to circulate air in wet areas.
- Clean areas regularly that are rich in humidity.
World’s worst places to live if you suffer mold toxicity:
Molds love to grow in a warm and damp environment. And they spread in surroundings speedily by using air as their medium. Children’s and people who have Asthma are more likely to be allergic to aflatoxins.
Most recent studies suggest no link between mold growth and geographical area. But Quest Diagnostics completed a study of people suffering from mold allergies. That offers a massive connection between mold growth and geographical regions.
Worst cities to live in:
Although mold present in homes, offices and all other buildings is widespread. But highest percentage of mould-allergic patients is found in the following cities.
- Riverside-San Bernardino-20%
- Los Angeles-17%
- Minneapolis-Saint Paul-16%
- Kansas City-16%
- San Antonio-15%
Worst states to live in:
Considering data collected by Quest Diagnostics following are three states well-known for mold contamination.
- Texas: It has two cities in the top 20 countries list high on mold count, ranked 1st and 2nd.
- Ohio: It has two cities in the top 20, ranked 8th and 10th
- California: It has four cities from the top 20 countries considered worst for mold allergy sufferers.
On the closing note:
Educate yourself about your region’s climate as there is no one perfect solution when discussing mold toxicity. Knowing what works best for your home and environment is the best option to prevent the effects of mycotoxins. Make sure to wear a pollen mask when going to any area where mold counts are high. If not necessary, prefer not going to pollen-rich places.