How you can keep your bladder diseases free? The human body has many parts. Some whose functions you may never know unless you are either an anatomy student or when you fall sick because a part of a few are no longer functioning as they should. Some parts remind us of their function every now and then, for instance, the bladder. Like any other body part, the bladder requires care. Neglect by unhealthy behaviors will impair its functionality. To understand why it is essential to take care of the bladder, one must understand its role in the body.
Why do you need the bladder?
Once the body absorbs nutrients, it leaves behind waste products in the body parts and the bloodstream. The urinary tract exists to get rid of the waste. The bladder serves as the exit portal after the process. The kidney filters the products like urea, excess water, and chemicals such as sodium and potassium to maintain a balance in the body.
The bladder is part of the urinary system. The system’s purpose is to expel the products from the body. The urinary system begins from the kidney to the urethra. The bladder stores the fluid collected from the kidney through the ureter. When it gets to a specific capacity, a person feels pressed. At this point, a person rushes to relieve themselves, causing the bladder muscles to relax and discharge fluid, or rather, urine.
Having a healthy outlet allows the kidneys’ function to proceed unhampered. With this normality, the kidneys can expel excess waste and fluid to avoid build-up, produce hormones to regulate blood pressure, stabilize electrolyte levels, manufacture red blood cells, and maintain healthy bones.
Factors affecting the bladder’s health | Bladder Diseases
Not all issues that affect the bladder are in a person’s control. However, some arise from an individual’s behavior. Such factors include;
- Constipation – results in pressure on the bladder limiting its capacity to expand
- Medication – some medicinal drugs lead to urine leakage as they disrupt the functioning of bladder nerves.
- Diet – Some foods affect a person’s nerves, including those in the bladder
- Alcohol and smoking – aggravate bladder issues
- Caffeine – Causes a person to have many bathroom breaks, thus misinforming the bladder muscles.
- Specific activities such as having sex, using a catheter, and some forms of birth control can lead to urinary tract infections.
- Diabetes can lead to the damage of nerves responsible for bladder control
- Bladder cancer affects the growth of urinary bladder cells affecting the functionality of the urinary system.
How to keep Your bladder diseases free or Healthy?
There are practices one should adopt to ensure they retain a healthy bladder. Here are a few tips;
- Hydrate regularly – Take a lot of fluids, mostly water. Be cautious about the quantity because some conditions limit the fluid intake. To be sure, ask a health provider for recommendations on the amounts that work for you.
- Limit alcohol and caffeine intake – May help create a regular cycle that the bladder can abide by due to reduced misinformation
- If you are a smoker, quitting improves bladder issues. Non-smokers should avoid picking the habit.
- Reduce salt intake as it increases the body’s water retention, which increases the amount of fluid in the bladder, causing people to develop an inconsistent urination routine.
- Avoid constipation by incorporating high-fiber foods in your diet.
- Maintain a healthy weight by picking up a healthy lifestyle.
- Regular exercise helps in avoiding constipation and maintaining a healthy weight. Pelvic or Kegel exercises help in holding urine.
- Wear loose-fitting cotton underwear – Tight and nylon underwear trap moisture allowing bacteria to grow, affecting the health of the urethra, consequently affecting bladder health.
- Urinating after sex for both men and women allows the body to flush out bacteria that may have gotten into the urethra during sex
- One should take bathroom breaks often and when necessary is essential for the bladder. Having regular intervals prevents a person from holding urine for too long which can weaken the bladder muscles and increase infection likelihood. Additionally, one should take enough to empty the bladder during urination as when urine stays for long in the bladder, the chances of infection become higher.
- When urinating, one should be relaxed, which allows the bladder muscles to relax, making it easier to empty the bladder.
- Women should wipe from the front to the back to prevent bacteria from getting into the urethra
Most of the diseases that affect the urinary system are preventable as they arise from individual behavior and lifestyle choice. It is important to note that one practice alone cannot improve health. It requires a combination of techniques by incorporating them into your daily schedule. To be on the safe side, one should have regular screenings to know their bladder’s health condition.