Unfortunately, our generation is more prone to toxins than any generation in the entire history. Our generation is growing up in a highly toxic world, from the poisonous air we breathe to the harmful food we eat, the furniture we sit on, deadly chemicals surround us. Not just this but the products we use for personal care or for cleaning our home and even pharmaceutical drugs we use contain toxins.
Thus, we need to take extra measures to detoxify or remove toxins to protect ourselves and our loved ones. Its recommended to cellular detox program regularly or at least twice a year to keep the body healthy.
The word “detox” may sound like juice cleanses or some hard-to-follow protocol, but it refers to a biological process that helps clean your body. The human body is designed to remove toxins and their by-products that produce or enter the body by any means.
The food we eat contains various toxic products like pesticides, heavy metals, antibiotics, and animal hormones which directly affect our immune systems and organs like the liver and kidney. Thus, they decrease the ability of the body to remove harmful toxic products.
Toxins and harmful chemicals are present not just in food, but we can be exposed to them from the air, water, molds, and even receipts.
Five body organs play a role in detoxification:
- The Skin
When the liver and colon fail to play their role in removing toxins, whole body cells get toxic. And can cause some common symptoms such as fatigue, nausea, trouble breathing, vomiting, allergies, skin pigmentation, and more. In addition, long-term exposure to toxins can lead to pain, brain fog, weight loss resistance, hormone dysregulation thyroid, and inflammation. Cellular inflammation is a triggered symptom that results in damaged cells to protect or fix the cells or when toxins enter cells.
Treatments and Downstream Detox Method:
True cellular detox helps prevent chronic illnesses, aging, chronic fatigue syndrome, and other health conditions. In addition, a cellular detox program helps remove toxins at the cellular level, increases energy, improves brain function, and restores body balance. The presence of toxins decreases the ability of the body to absorb nutrients from food and repair its cells.
Your body is like a water bucket that tries to maintain a balance of all body systems. But filling up your bucket with toxins can disturb all normal body functioning; thus, detoxification is necessary. Following are a few crucial tips and tricks to help you detox and clean your body fast.
Intaking natural detox food helps the body absorb necessary vitamins and minerals and supports the body’s natural cellular detox pathways. The following food should be included in your diet to naturally detox and clean your body of toxins.
- Detox Veggies
- Olive oil, Salmon, Ghee, Organic butter
- Whole Grains
- Beans and Legumes
- Herbs like Basil, Thyme, and Cilantro
- Humanly raised Antibiotics and Hormones
- Coconut Water, Herbal Teas, Lemon Water
- 8 to 12 Glasses of Water
The food you need to avoid:
- Soft drinks
- Junk food
Body toxicity puts extra pressure on nerves and leads to disturbance of normal brain functioning; therefore, meditation and yoga can help relieve stress and detox the body.
An active lifestyle is preferred to detox the body from toxins, perform regular activities, do yoga, and exercise regularly.
Benefits of Body Detoxification:
Body detoxification has multiple benefits; first of all, it increases the energy level of the body. Secondly, it promotes extra weight loss and reduces the risk of numerous health issues and illnesses. Thirdly, it provides you relief from constipation, headache, and muscle aches.
On The Closing Note:
We all deal with toxins in our day-to-day life, and if you are a resident of the United States, you are more prone to toxins. The only possible way you are left to deal with toxins is cellular detoxification and cleansing.
If you have diabetes, you should consult nearby health care providers before detoxifying your body. As intake and prevention of few foods can affect diabetes patients badly.